How to Create an Emergency Self-Care Kit
Steps to create your own emergency self-care kit, for those times when you have no mental energy left and are feeling overwhelmed.
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Kirsten Weinzierl
Sep 13, 20197 min read
How to Fight Depression Using Self Care Ideas
What is Self-Care? Self-care is the act of taking care of yourself. It is doing exactly what you need to do to feel the best all around....
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Kirsten Weinzierl
Sep 10, 20197 min read
How to Help Someone Who is Feeling Suicidal
Understanding Suicide The World Health Organization estimates that approximately 1 million people die each year from suicide. For someone...
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Kirsten Weinzierl
Jul 19, 20194 min read
132 Ways to Help Overcome Depression and Anxiety
What is Depression? Depression by definition is a mental illness that commonly exhibits the following symptoms: Decreased energy Feelings...
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Kirsten Weinzierl
Apr 1, 20199 min read
10 Growth Goals Every Woman Should Have
I first started making a list of personal growth goals when I was a senior in high school. However, I just made them in my head. ...
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Kirsten Weinzierl
Mar 6, 20191 min read
An Amazingly Simple Way to Achieve Your Goals
I came up with a pretty nifty trick where you are reminded of your goal several times a day, so there's no way you'll forget about it....
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