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What is The Mystery Blogger Award? If you have not heard of the Mystery Blogger Award here is a little bit about the award.  According to...

Trust me, I struggle with eating out too. My biggest challenge is trying to figure out how many calories I'm really eating when I eat...

1. Set Goals. The human brain loves to set goals. But what it loves, even more, is accomplishing them. More often than not, tho, we set a...

How a Habit Works You're not even consciously aware of 95% of the decisions you make on a daily basis. It's crucially important to be...

3 Major Focus Killers and How To Avoid Them So there I was, sitting in a (somewhat) speedy car when my bestie, who was driving, gets...

SNAP OUT OF IT!! You NEED to get focused now and get this work done. Getting and staying focused when you know you should be working on a...