4 Reason to Try Aerial Yoga

1. The class sizes are small.

The warm-up is like a normal yoga class, with the exception that a few of the stretches are done using the silks. We did a lot of balance work and even got to hang upside down for a few moves. My favorite part was at the end when you just relax and hang out in the hammock. The instructor gives you reflections and some pretty deep thoughts to think about to become a better person.

2. The warm-up is like a normal yoga class.

With the exception that a few of the stretches are done using the silks. We did a lot of balance work and even got to hang upside down for a few moves. My favorite part was at the end when you just relax and hang out in the hammock. The instructor gives you reflections and some pretty deep thoughts to think about to become a better person.

3. You work your core and many other muscles.

We did a lot of balance work and even got to hang upside down for a few moves.

4. Reflections.

My favorite part was at the end when you just relax and hang out in the hammock. The instructor gives you reflections and some pretty deep thoughts to think about to become a better person.