Trust me, I struggle with eating out too. My biggest challenge is trying to figure out how many calories I'm really eating when I eat out. I have found that with healthy eating, I can't restrict myself from food, otherwise, I go nuts. So I have learned moderation and smarter choices are the better route to go. And yes, sometimes I will let myself indulge. But for the majority of the time, I make the smartest choices I can when dining out. Please remember that even with these tips, restaurant dining is almost always going to be less healthy than what you can make at home. But of course, when we are traveling we need to take into consideration healthy eating while traveling or healthy eating on the road. Here are several tips for eating healthy at a restaurant that will be sure to keep you on track with your healthy lifestyle.
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