Guest Post by Paige Cole I have always struggled with depression and anxiety for as long as I can remember. In my life, it was normal (though not comfortable) for me to have bouts of feeling really good in every area of my life for a few months, followed by an even longer spell of a deep dark depression. For me, when I would be in those dark ... [ Read More ]
The Best Kind of Self-Care
Guest Post by Wrae Sanders With all the options of taking care of yourself, sometimes the best kind of self-care is something that is so obvious. Going to the doctor when you’re sick, or just getting a yearly check-up. Taking a long bubble bath when you’re stressed, or going for a long walk. Learning about your family’s background and how to ... [ Read More ]
10 of The Best Personal Development Books You Should Read This Year
10 of The Best Personal Development Books You Should Read This Year My love of reading didn't come until I was an adult. In fact, I really struggled at first to learn to read and because of that, I hated reading throughout elementary school and high school. Honestly, reading still isn't my favorite, but I love the option of listening to books. I ... [ Read More ]
How to Recognize When You Have Anxiety
How to Recognize When You Have Anxiety I look down at my phone and see that I've got a new text, yay! And then I notice that it's from my ex-husband, boo. I almost immediately get anxiety whenever I have to deal with him. Mostly because of our abusive history, but also because he just is not fun to deal with most of the time. I do anything and ... [ Read More ]
Why I Think Motivation is Crap
Why I Think Motivation is Crap I'm sure you have heard it over and over again. Motivation is the key to success. Find the motivation to achieve your goals! My reaction to that is bullshit, motivation is crap! I've searched for motivation high and low and that little bastard is the best hide-and-seek player I know. Let me dig a little deeper into ... [ Read More ]
Got Depression? You Should Get a Dog!
Guest Post by Kalia I've struggled with depression for as long as I can remember. I think back to when I was 9 year's old and my grandmother died. I was extremely close to her and that loss was something I had no idea how to deal with. My mother knew exactly what would cheer me up. We got a new kitten! Obviously getting an animal doesn't replace a ... [ Read More ]