We all face problems in our lives, it's part of living and being a human being. On your path to self-development and personal growth, I want you to consider if the problems you're trying to fix are the "right problems". Because the best skill you can have is to know if the issue your facing is really worth your effort to change it.First which ... [ Read More ]
5 Day Bliss Challenge
I was out to dinner with my family and I was just sitting there, staring at my glass. It was the kind of stare that looked like I was hypnotized. I probably was! I'm surprised no one said anything to me. I was looking so hard at this glass and thinking "is it half full or is it half empty"?Then something just snapped and thought you know what, ... [ Read More ]
How to Know if You Have Depression
It was a bright sunny mid-spring day. The birds were chirping outside. You could hear kids laughing and playing in the distance. People were buzzing around with all their errands on this gorgeous day. Yet, I could barely drag myself out of bed. I had less than zero motivation to get up. I felt hopeless, worthless, ugly, and just plain blah. It was ... [ Read More ]
You’ll Never Be Happy Unless You Do This
I think the one thing pretty much everyone shoots for in life is to find happiness. Doing that isn't an easy task. But, when you're a starry-eyed teenager with love in her eyes, finding it is all you think about. That is, of course, if you equate love to happiness. But I learned pretty quickly that happiness cannot only be found in love. And unless ... [ Read More ]
How Starting A Business Healed My Depression
Guest Post by Paige Cole I have always struggled with depression and anxiety for as long as I can remember. In my life, it was normal (though not comfortable) for me to have bouts of feeling really good in every area of my life for a few months, followed by an even longer spell of a deep dark depression. For me, when I would be in those dark ... [ Read More ]
The Best Kind of Self-Care
Guest Post by Wrae Sanders With all the options of taking care of yourself, sometimes the best kind of self-care is something that is so obvious. Going to the doctor when you’re sick, or just getting a yearly check-up. Taking a long bubble bath when you’re stressed, or going for a long walk. Learning about your family’s background and how to ... [ Read More ]