We've all been there. We start eating healthy, exercising and feeling great. And then someone invites us out for dinner. Crap!! Now what? When you've changed your lifestyle devoted to eating healthy, dining out, which was once a guilty pleasure you enjoyed indulging in, has now become a culinary terror. Servings are gargantuan in size. ... [ Read More ]
Learn The Better Way to Cleanse
Have you ever had one of those week's (or months)? You know, the ones where you eat REALLY bad, feel like utter crap, feel bloated, heavy, slow, and just gross? Or maybe it's the holiday season and you spent the whole weekend eating like crap. Whatever the case may be, whenever this happens to me, where I fall out of my normal habits of eating ... [ Read More ]
10 Sneaky Ways to Drink More Water
I know, I know, water doesn't always hit the spot and it seriously can lack in flavor. If you have a hard time swallowing the fact that we all should be drinking more water, use the following 10 sneaky ways to drink more water to help you achieve that "half your body weight in ounces" water requirement. Add Flavor You can do that in several ways. ... [ Read More ]
4 Reason to Try Aerial Yoga
About a week ago for the first time, I submitted my body to try aerial yoga. I have to admit I was pretty intimidated to try it at first. I just kept thinking, I'm going to spin out of control and fall on my face or I won't be strong enough to do anything. I'm not a novice or a weakling by any means. I do pole fitness at an intermediate level so I ... [ Read More ]