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obtaining bliss

Anxiety

Anxiety is more than just constant worry. It’s the voice that fills your head with all the negative “what-if’s” that never goes away. Read how you can overcome your anxiety and start taking back control of your life over this debilitating mental illness.

5 Things You Can Do to Fight Depression & Anxiety
Anxiety | Depression

5 Things You Can Do to Fight Depression & Anxiety

ByKirsten March 2, 2020April 16, 2021

Read these five mental health treatments you can use in your fight against anxiety and depression.

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4 Badass Ways to Overcome Anxiety
Anxiety

4 Badass Ways to Overcome Anxiety

ByKirsten October 21, 2019October 21, 2019

I’m pretty sure everyone nowadays is looking for the best ways to overcome anxiety.  And telling someone to simply calm down usually doesn’t help. But my hope with this post is that you understand what anxiety is, how it affects your body and most importantly how you can overcome anxiety when you feel it coming…

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132 Ways to Help Overcome Depression and Anxiety
Anxiety | Depression

132 Ways to Help Overcome Depression and Anxiety

ByKirsten July 19, 2019August 7, 2019

This quote is one that I heard recently in a book called You Are a Bad Ass by Jen Sincero. I absolutely love this book. But after doing some research about it, I had come to find that the quoted author of this saying, Tao Te Ching, is said not to have actually said it….

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5 Effortless Ways to Be a Happier Mom
Anxiety | Depression | Parents

5 Effortless Ways to Be a Happier Mom

ByKirsten March 3, 2019February 16, 2020

Most of us just want to know how we can be a happier mom. Yet the majority of us spend our lives searching outside sources to help fill a hole we think we need to fill to “be happy.” I get it, I’ve been there. And through my darkest times, I didn’t feel like I…

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How to Really Get Over the Past for Good
Anxiety | Depression | Mindset

How to Really Get Over the Past for Good

ByKirsten January 28, 2019February 18, 2020

Getting over our past isn’t easy, especially if we’ve experienced a lot of trauma. But I’ve learned the necessary steps to take to get over the past (for good). Not many people know this about me and it sure isn’t something I just go around telling people. Because, you know, it’s personal. I don’t know…

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How to Recognize When You Have Anxiety
Anxiety

How to Recognize When You Have Anxiety

ByKirsten January 22, 2019February 18, 2020

I look down at my phone and see that I’ve got a new text, yay! And then I notice that it’s from my ex-husband, boo. I almost immediately get anxiety whenever I have to deal with him. Mostly because of our abusive history, but also because he just is not fun to deal with most…

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5 Ways to Reduce Holiday Anxiety
Anxiety

5 Ways to Reduce Holiday Anxiety

ByKirsten November 18, 2018February 18, 2020

Every year for Christmas my family would get together to celebrate. At that time I had a rather large family. My aunts and uncles, grandparents, my mom and me. I mean, everyone came. And they traveled from long distances just to spend time at our family Christmas gathering. My grandmother was the ringleader of the…

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The 5 Day Bliss Challenge
Anxiety | Courses | Depression

The 5 Day Bliss Challenge

ByKirsten May 20, 2018April 5, 2020

I was out to dinner with my family and I was just sitting there, staring at my glass. It was the kind of stare that looked like I was hypnotized. I probably was! I’m surprised no one said anything to me. I was looking so hard at this glass and thinking “is it half full or…

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Obtaining Bliss
  • Home
  • About
    • About Me
    • Disclaimer
    • Privacy Policy
  • Relationships
    • Toxic Relationships
    • Marriage
    • Parenting
    • Children
    • Friendships
  • Mental Health
    • Anxiety
    • Depression
    • Mindset
    • Self-Care
  • Personal Growth
    • Goals
    • Habits
      • Productivity
    • Health
      • Food
        • Recipes
        • Reviews
  • Courses
    • 7 Day Relationship Reset Challenge
    • Heal Your Life with Bliss Coaching | 1-on-1 Bliss Coaching
  • Resources
    • Resource Library
    • Recommendations
    • Work with Us
  • Write For Us